This article presents beyond the packaged mass commodity Clove which is the dried flower buds of Syzygium aromaticum tree and acts as a spice to compliment food. These little but great sources of nutrition provide a lot of benefits, proving that they are essential in people’s lives.
Antioxidant, cloves are beneficial for fighting free radicals and reducing the effects of oxidative stress on the body. They include eugenol, which has anti-inflammatory and analgesic effects, hence can be used to treat toothache and gum inflammation. Also, they have antibacterial properties and are thus useful in combating diseases and strengthening the immune system.
It is to note that consuming cloves can help in digestion processes and cure stomach disorders like bloating and gaseous outputs. They also work to stabilization of blood sugar levels this is more so for diabetic patients. Other elements such as vitamin C, vitamin K, and manganese add to the wholesome characteristics of these nutrients.
The consumption of cloves can be easily included in people’s lifestyle. Use as a seasoning in foods, it can also be added to tea or coffee that one takes in the morning for a nice warm tingling feeling. Baking is a suitable method when applying ground cloves since it adds a deep and warm spicy scent to biscuits, cakes, among others. Clove oil can therefore be mixed with water to be applied on the skin or directly used in aromatherapse.
Hence, cloves are a small but might wee part of the healthy diet that is packed with multiple advantages for consumers.